bye-bye burnout

crying at the spa

when our nervous systems have had enough.

May 17 • 

bye-bye burnout

4

soft boundaries, quiet goodbyes

19 - grieving without anger, and healing without answers.

May 9 • 

bye-bye burnout

4

6

April 2025

negative nelly!

18 - why negativity bias isn’t helping (and what I’m doing about it)

Apr 28 • 

bye-bye burnout

5

2

March 2023

taking back your power

17 - finding ways to turn your pain into art

Mar 28, 2023 • 

bye-bye burnout

5

7

February 2023

a healing journey

16 - inspiration goes a long way

Feb 1, 2023 • 

bye-bye burnout

14

6

December 2022

trauma and its lifelong effects

15 - processing the impact over time

Dec 6, 2022 • 

bye-bye burnout

7

2

October 2022

being playful as an adult

14 - work doesn't define me!

Oct 18, 2022 • 

bye-bye burnout

2

4

August 2022

nature is healing

13 - reaping the benefits and reconnecting with her

Aug 30, 2022 • 

bye-bye burnout

8

ego death

12 - how to work with the ego and be more self-aware

Aug 3, 2022 • 

bye-bye burnout

6

6

June 2022

feeling supported

11 - unionizing and being treated fairly

Jun 21, 2022 • 

bye-bye burnout

10

2

May 2022

hyper-productivity

10 - finding a healthy work/life balance

May 31, 2022 • 

bye-bye burnout

9

2

age regression

09 - reconnecting with our inner child

May 24, 2022 • 

bye-bye burnout

6

2