Dondrea, thanks sharing your experience and ongoing recovery. With the help of an excellent therapist, my wife found "Eye movement desensitization and reprocessing" (EMDR) effective and illuminating. What began as a former music sup's journal has morphed into an expanded perspective. Kudos.
Dondrea, thanks sharing your experience and ongoing recovery. With the help of an excellent therapist, my wife found "Eye movement desensitization and reprocessing" (EMDR) effective and illuminating. What began as a former music sup's journal has morphed into an expanded perspective. Kudos.
Thank you Michael! I’ve been wanting to try EMDR, but haven’t yet. Thanks for your thoughtful message!